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Ayurveda Workshop with Peggy Kelley at 1608 Dexter

  • 1608 Dexter Street Austin, TX, 78704 United States (map)

In these 8 classes we will cover Samkya Philosophy, the link between Yoga and Ayurveda, your doshic type and explore any current vikruti (imbalance). We will discuss food, practice some asana and pranayama, and meditate on various “seeds”—breath, yantra, mantra. We will discuss “making changes slowly” and how our food habits can be part of supporting a spiritual practice. For more information, call Peggy at 512-923-4643. Cost $120.

Earlier Event: January 19
Laurie Blakeney - Austin, TX
Later Event: February 16
Manouso Manos - Austin, TX