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Asanas for Emotional Stability - Donation Group Practice

The Asanas for Emotional Stability are a sequence of fifteen supported asanas presented with detailed instructions and illustrations on use of props and timings. When done regularly and well this sequence can help establish emotional stability. But there’s the challenge; regularly and well! 

You'll get one chance this fall to practice this sequence with Val

December 9th.

The cost is a Suggested Donation of $20