Students new to the Iyengar method must take 8 beginner classes or get Instructor’s permission before attending other classes. We sometimes recommend that an individual take one or more private sessions; speak with your teacher about this or email us.
Fundamentals including basic standing, seated, twisting and supported inverted poses.
All the above, plus shoulderstand with support, headstand and handstand preparation.
All the above, plus regular practice of inversions, backbends from the floor and beginning armbalances.
All the above, plus beginning inversion and backbend variations and arm balance variations.
All of the above plus drop overs from head and handstand, dropbacks from kneeling and Tadasana. (Minimum two years’ experience in Iyengar Yoga required.)