Introduction to Iyengar Yoga

Join us on Monday evenings to get a systematic introduction to the Iyengar Method! 

Oct 2nd/ Nov 6th / Dec 4th - Standing Poses
Oct 9th/ Nov 13th / Dec 11th - Forward extensions
Oct 16th / Nov 20th / Dec 18th - Beginner backbends
Oct 23rd / Nov 27th / No class Dec 25th - Restorative


All classes will include inversions and teach you basic prop set ups for Sarvangasana, shoulder stand.

All 4 classes for $75
Drop ins allowed- $20

Sign in online through Mindbody in advance to save your spot or call Melissa with any questions at 415-695-4069.

Note: Sometimes private yoga classes are recommended. Speak with your teacher if interested.