Starts September 26
In these 8 classes we will cover Samkya Philosophy, the link between Yoga and Ayurveda, your doshic type and explore any current vikruti (imbalance). We will discuss food, practice some asana and pranayama, and meditate on various “seeds”—breath, yantra, mantra. We will discuss “making changes slowly” and how our food habits can be part of supporting a spiritual practice. For more information, call Peggy at 512-923-4643. Cost $120.